Hair loss at 20... is biotin and zinc the solution?

I am a 20 yr old male expereincing a receding hairline and overall thinning hair. I heard somewhere that taking biotin and zinc daily will help. Is this true? should i be worried about any side effects? how much should i take?


Thanks!Hair loss at 20... is biotin and zinc the solution?
this can help! maybe! and there will be no side effects if you will not overdose!





anyway as you know - hair loss can be caused by many different reasons! Find out the actual cause of hair loss! There are many causes of loss of hair such as stress, poor nutrition ,medications, thyroid dysfunctions, illness, fungal infections ,hormonal problems, to mention a few. but anyway you can always try and get real results.





year ago my husband suffered from hair loss too and he started trying everything you can imagine to stop his hair loss. the things that really worked for him was:





1) Vitamin A - an anti-oxidant which promotes healthy production of sebum in the scalp;





2) Vitamin E stimulates circulation. Good blood circulation in the scalp is important in keeping hair follicles productive. The 'B' vitamins contribute to melanin, which gives hair its healthy color and also stimulates blood circulation;





3) massage is also beneficial. Massage stimulates circulation. As already noted, good circulation in the scalp keeps hair follicles active. Experts suggest a few minutes of daily head massage by hand. Circulation through massage may be improved by using a few drops of lavender or bay essential oil in an almond or sesame oil base with massage;





4) Try rubbing your scalp with garlic juice, Onion Juice or Ginger Juice(you can either of one out of three, Do not mix any of two or three);





5) also used herbal treatment.in that case Provillus is a good product that helps prevent hair loss and it is an FDA approved product. I think it is very important!





It worked and still works for him!





I do not know if any pharmacies carry Provillus but I do know that you should purchase it directly from the manufacturer and read more about the product here http://www.provillus.com/?aid=749165





good luck!











not only my and my husband`s own personal experienceHair loss at 20... is biotin and zinc the solution?
Those may help, but it might just be the way your hair is. There are viatmins that contribute to healthy hair growth. Just look at the ingredients. You can also try Rogain (Don't know if that is spelled right). But my older brother experienced the same thing at the same age. His head was full of beautiful thick hair, then all of a sudden his hairline started receding. He just shaved it off. It looks cute though. I personally think that men should not hold on to a receding hairline. But it's not my call. You can try those things to see if they work for you, it never hurts.